Super Seeds NZ: Benefits, How to Use Them & What to Buy
Super Seeds NZ: Benefits, How to Use Them & What to Buy
If you’re looking for a simple, natural way to boost your health, seeds are one of the most underrated superfoods. Packed with fiber, healthy fats, protein, and essential nutrients, they’re easy to add to smoothies, salads, baking, or just eat as-is.
Here’s a quick breakdown of the top super seeds you can buy in NZ, how to use them, and why they belong in your pantry.
🌱 1. Chia Seeds: Tiny but Mighty
Chia seeds are loaded with omega-3 fatty acids, antioxidants, and fiber. Just a spoonful can help with digestion and give long-lasting energy.
✅ Try: 🔵 Organic Black Chia Seeds
🛒 Buy organic black chia seeds online in NZ – SpiceBloom
How to use: Soak in milk to make chia pudding, or sprinkle over oats and smoothies.
🌻 2. Flax Seeds: Great for Gut Health
Flax seeds are a digestion powerhouse. They’re full of soluble fiber and plant-based omega-3s — especially great for heart health and hormone balance.
✅ Try: 🔵 Organic Flax Seeds
🛒 Buy organic flax seeds online in NZ – SpiceBloom
How to use: Blend into smoothies, stir into yogurt, or grind fresh for baking.
🎃 3. Pumpkin Seeds: The Zinc King
Pumpkin seeds are rich in zinc, magnesium, and healthy fats. They’re great for immune support, skin health, and sleep.
✅ Try: 🔵 Organic Pumpkin Seeds
🛒 Buy organic pumpkin seeds online in NZ – SpiceBloom
How to use: Toast them for a crunchy snack or add to granola and salads.
🌼 4. Sunflower Seeds: Everyday All-Rounder
Sunflower seeds are a protein-rich, affordable addition to any diet. They contain vitamin E, selenium, and healthy fats.
✅ Try: 🔵 Organic Sunflower Seeds Hulled
🛒 Buy organic sunflower seeds hulled online in NZ – SpiceBloom
How to use: Add to trail mix, muffins, or enjoy as a post-gym snack.
🖤 5. Sesame Seeds: Small but Flavorful
Sesame seeds are used in everything from tahini to curries. They’re full of calcium, iron, and healthy fats — especially the black sesame variety.
✅ Try: 🔵 Organic Black Sesame Seeds
🛒 Buy organic black sesame seeds online in NZ – SpiceBloom
How to use: Toast for extra flavour and sprinkle on noodles, stir-fries, or bread.
🔵 6. Poppy Seeds: Baking’s Best Friend
Blue poppy seeds are rich in calcium and great for digestion. Their nutty flavor makes them a top pick in baking and spice blends.
✅ Try: 🔵 Blue Poppy Seeds
🛒 Buy blue poppy seeds online in NZ – SpiceBloom
How to use: Add to muffins, breads, or Indian-style spice mixes.
🛍️ Ready to Add Super Seeds to Your Pantry?
From smoothies to curries and everything in between, these seeds make eating healthy simple and delicious. Shop premium, preservative-free options today.