Healthy Lunch Recipes with Organic Spices | SpiceBloom NZ

🍽️ Lunch Recipes with SpiceBloom Spices 🌱

Explore a variety of delicious and healthy lunch recipes that feature SpiceBloom's organic spices. From nourishing soups to flavorful salads and hearty main dishes, these recipes will bring vibrant flavors and nutrition to your midday meals. Whether you're cooking for yourself or preparing a family meal, our spice-filled recipes are perfect for elevating your lunch experience.

🍽️ What You'll Find on This Page:

  • Turmeric Chicken Salad 🥗
  • Cumin-Spiced Lentil Soup 🍲
  • Moroccan Chickpea Stew 🍛
  • Spicy Cumin Roasted Veggies 🌽
  • Cinnamon and Raisin Quinoa Salad 🍇
  • Chickpea and Spinach Curry 🍛
  • Cardamom Chicken Wraps 🌯
  • Kashmiri Chilli Paneer 🍛
  • Spicy Falafel with Tahini Sauce 🧆
  • Basil Pesto Pasta 🍝
  • Grilled Veggie Tacos with Lime and Coriander 🌮
  • Garam Masala Veggie Stir-Fry 🍜

🍗 Turmeric Chicken Salad 🥗

Ingredients:

  • 2 chicken breasts, cooked and shredded
  • 1 tsp organic ground turmeric
  • 1/2 tsp organic ground cumin
  • Mixed greens (spinach, arugula, etc.)
  • 1/4 red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1 tbsp olive oil
  • Juice of 1 lemon

Instructions:

  1. Toss shredded chicken with turmeric and cumin.
  2. In a bowl, mix the greens, red onion, and avocado.
  3. Drizzle with olive oil and lemon juice, and top with the spiced chicken.
  4. Serve immediately for a fresh, protein-packed salad.

🍲 Cumin-Spiced Lentil Soup 🍲

Ingredients:

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp organic cumin seeds
  • 1/2 tsp organic ground coriander
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté onions and garlic until soft.
  2. Add the cumin and coriander, cooking for 1-2 minutes.
  3. Add lentils, tomatoes, and broth. Bring to a boil, then simmer for 30 minutes.
  4. Season with salt and pepper, and serve with crusty bread.

🍛 Moroccan Chickpea Stew 🍛

Ingredients:

  • 2 cans chickpeas, drained
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 tsp organic turmeric ground
  • 1 tsp organic cinnamon ground cassia
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, sauté onion and carrot with turmeric and cinnamon until soft.
  2. Add chickpeas, tomatoes, and broth. Simmer for 20 minutes.
  3. Garnish with fresh cilantro before serving for a warm, flavorful stew.

🌽 Spicy Cumin Roasted Veggies 🌽

Ingredients:

  • 2 cups mixed veggies (zucchini, bell peppers, carrots)
  • 1 tsp organic cumin seeds
  • 1/2 tsp organic cayenne pepper
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Toss veggies with olive oil, cumin, cayenne, salt, and pepper.
  3. Roast for 20-25 minutes, or until tender and slightly charred.

🍇 Cinnamon and Raisin Quinoa Salad 🍇

Ingredients:

  • 1 cup quinoa, cooked
  • 1/2 cup raisins
  • 1 tsp organic ground cinnamon
  • 1/4 cup chopped walnuts
  • 1 tbsp olive oil
  • Juice of 1 orange

Instructions:

  1. Cook quinoa according to package instructions.
  2. Toss cooked quinoa with raisins, cinnamon, walnuts, olive oil, and orange juice.
  3. Serve warm or cold for a sweet and savory salad.

🍛 Chickpea and Spinach Curry 🍛

Ingredients:

  • 1 can chickpeas, drained
  • 1 cup spinach
  • 1 onion, chopped
  • 2 tsp organic garam masala
  • 1 tsp organic cumin seeds
  • 1 can coconut milk
  • 1 tbsp olive oil

Instructions:

  1. Sauté onion with garam masala and cumin until fragrant.
  2. Add chickpeas, spinach, and coconut milk. Simmer for 10-15 minutes.
  3. Serve over rice for a hearty vegetarian curry.

🌯 Cardamom Chicken Wraps 🌯

Ingredients:

  • 2 chicken breasts, cooked and sliced
  • 1 tsp organic ground cardamom
  • 1/2 cup hummus
  • 4 whole wheat wraps
  • Mixed greens, for serving

Instructions:

  1. Toss chicken slices with cardamom for a fragrant, spiced flavor.
  2. Spread hummus on each wrap, add chicken and greens, then roll up and serve.

🍛 Kashmiri Chilli Paneer 🍛

Ingredients:

  • 250g paneer, cubed
  • 1 tbsp organic Kashmiri chili powder
  • 1 tsp organic cumin seeds
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 1 tbsp soy sauce

Instructions:

  1. Sauté paneer cubes with Kashmiri chili powder and cumin until lightly browned.
  2. Add onions and bell pepper, stir-fry for 5-7 minutes, and drizzle with soy sauce.
  3. Serve with steamed rice or naan.

🧆 Spicy Falafel with Tahini Sauce 🧆

Ingredients:

  • 1 can chickpeas, drained
  • 1 tsp organic ground cumin
  • 1 tsp organic coriander ground
  • 1 tbsp tahini
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions:

  1. Blend chickpeas, cumin, coriander, tahini, garlic, salt, and pepper into a thick paste.
  2. Form into small balls and bake or fry until golden brown.
  3. Serve with tahini sauce for a satisfying meal.

🍝 Basil Pesto Pasta 🍝

Ingredients:

  • 1 cup fresh basil leaves
  • 1/4 cup organic olive oil
  • 1/2 cup parmesan cheese, grated
  • 1 garlic clove, minced
  • 1/2 cup pine nuts
  • 200g pasta of choice

Instructions:

  1. Blend basil, olive oil, parmesan, garlic, and pine nuts into a smooth pesto.
  2. Toss the pesto with cooked pasta for a fresh, vibrant lunch.

🌮 Grilled Veggie Tacos with Lime and Coriander 🌮

Ingredients:

  • 2 cups mixed grilled veggies (zucchini, bell pepper, onion)
  • 1/2 tsp organic ground cumin
  • 1/4 tsp organic ground coriander
  • 4 soft tortillas
  • Fresh coriander and lime for garnish

Instructions:

  1. Toss grilled veggies with cumin, coriander, and a squeeze of lime.
  2. Serve in tortillas with fresh coriander and lime wedges.

🍜 Garam Masala Veggie Stir-Fry 🍜

Ingredients:

  • 1 cup mixed vegetables (carrot, broccoli, bell pepper)
  • 1 tbsp organic garam masala
  • 2 tbsp soy sauce
  • 1 tsp organic sesame oil

Instructions:

  1. Stir-fry the vegetables with garam masala, soy sauce, and sesame oil.
  2. Serve hot as a quick, flavorful side or main dish.

Conclusion:

Explore more exciting recipes by visiting our Recipes Page or get all the ingredients you need in one place with SpiceBloom's Organic Spices. Enjoy experimenting with these delicious lunch ideas!